Fiocchi Avena Peanut Butter

Fiocchi Avena Peanut Butter by Fiorentini has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

Fiocchi Avena Peanut Butter contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.1 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band B.

About 22 g of Fiocchi Avena Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 2.5 g sugar and 22 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.