Race Day Peanuts, Salty Trail

Race Day Peanuts, Salty Trail by 226ers has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

Race Day Peanuts, Salty Trail contains 10.5 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (20.8 g), saturated fat (3.2 g); points in favor come from fiber (3.2 g), protein (10.5 g). Overall that places it in band C.

About 23 g of Race Day Peanuts, Salty Trail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.