Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54575585 · Data last verified:
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Common questions
How many calories are in Raw Peanuts+dates?
Raw Peanuts+dates by Alesto has 438 kcal per 100 g.
How much protein is in Raw Peanuts+dates?
Raw Peanuts+dates contains 14.2 g of protein per 100 g.
Is Raw Peanuts+dates a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Raw Peanuts+dates high in sugar?
Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Raw Peanuts+dates low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Raw Peanuts+dates a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Raw Peanuts+dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (36.9 g), saturated fat (3.3 g); points in favor come from fiber (11.7 g), protein (14.2 g). Overall that places it in band C.
How much Raw Peanuts+dates is 100 calories?
About 23 g of Raw Peanuts+dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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