Nuts & Seeds · Nutrition facts

Super Seed Granola

by Ballyrider house granola

451 kcal per 100 g, with 9.7 g protein, 48.3 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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Super Seed GranolaNutri-Score BCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
9% of calories
48.3 g
Carbs
45% of calories
22.4 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar13g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium351.5mg7% DV
Calcium42.8mg3% DV
Iron3.3mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874369233 · Data last verified:

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5099874369233

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Common questions

How many calories are in Super Seed Granola?

Super Seed Granola by Ballyrider house granola has 451 kcal per 100 g. One serving (40 g) is about 180 kcal.

How much protein is in Super Seed Granola?

Super Seed Granola contains 9.7 g of protein per 100 g — about 3.9 g per 40 g serving.

Is Super Seed Granola high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Super Seed Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Super Seed Granola a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Super Seed Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (13 g), saturated fat (5.8 g); points in favor come from fiber (8.6 g), protein (9.7 g). Overall that places it in band B.

How much Super Seed Granola is 100 calories?

About 22 g of Super Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Seed Granola high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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