Fruit & Nut Bar Almond & Sultana

Fruit & Nut Bar Almond & Sultana by Eat Natural has 449 kcal per 100 g. One serving (50 g) is about 224 kcal.

Fruit & Nut Bar Almond & Sultana contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (30 g); points in favor come from fiber (4.6 g), protein (13.2 g). Overall that places it in band C.

About 22 g of Fruit & Nut Bar Almond & Sultana equals 100 kcal. It is energy-dense, so small amounts add up quickly.