Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060492002246 · Data last verified:
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Common questions
How many calories are in Awesome Almond Oat Granola?
Awesome Almond Oat Granola by Rollagranola has 432 kcal per 100 g.
How much protein is in Awesome Almond Oat Granola?
Awesome Almond Oat Granola contains 12.7 g of protein per 100 g.
Is Awesome Almond Oat Granola a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Awesome Almond Oat Granola high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Awesome Almond Oat Granola a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Awesome Almond Oat Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (15 g); points in favor come from fiber (9.5 g), protein (12.7 g). Overall that places it in band B.
How much Awesome Almond Oat Granola is 100 calories?
About 23 g of Awesome Almond Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Awesome Almond Oat Granola high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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