Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000070604 · Data last verified:
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Common questions
How many calories are in Quaker Oat Bran Hot Cereal 16 Ounce Box?
Quaker Oat Bran Hot Cereal 16 Ounce Box by Quaker has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Quaker Oat Bran Hot Cereal 16 Ounce Box?
Quaker Oat Bran Hot Cereal 16 Ounce Box contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Quaker Oat Bran Hot Cereal 16 Ounce Box a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quaker Oat Bran Hot Cereal 16 Ounce Box low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Oat Bran Hot Cereal 16 Ounce Box a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Quaker Oat Bran Hot Cereal 16 Ounce Box have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band A.
How much Quaker Oat Bran Hot Cereal 16 Ounce Box is 100 calories?
About 29 g of Quaker Oat Bran Hot Cereal 16 Ounce Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Oat Bran Hot Cereal 16 Ounce Box high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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