Organic 7 Grain Pancake & Waffle Mix

Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Organic 7 Grain Pancake & Waffle Mix contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67.5 g per 100 g, of which 12.5 g is sugar). It also delivers 12.5 g of fiber.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.5 g), sodium (750 mg); points in favor come from fiber (12.5 g), protein (17.5 g). Overall that places it in band C.

About 29 g of Organic 7 Grain Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.