Instant Oatmeal High Protein

Instant Oatmeal High Protein by Quaker has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Instant Oatmeal High Protein contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Yes — 15.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.4 g per 100 g, of which 48.4 g is sugar). It also delivers 20.8 g of fiber.

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — 1107.9 mg of sodium per 100 g, about 48% of the daily value.

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (48.4 g), sodium (1107.9 mg); points in favor come from fiber (20.8 g), protein (15.8 g). Overall that places it in band D.