Grains · Nutrition facts

Porridge Oats

by ROGERS

350 kcal per 100 g, with 15 g protein, 65 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberIron rich
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Porridge OatsNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
65% of calories
8.8 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber15g54% DV
Saturated fat1.2g6% DV
Calcium50mg4% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179131103 · Data last verified:

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0060179131103

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Common questions

How many calories are in Porridge Oats?

Porridge Oats by ROGERS has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Porridge Oats?

Porridge Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Porridge Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Oats a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Porridge Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band A.

How much Porridge Oats is 100 calories?

About 29 g of Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Oats high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Porridge Oats a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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