Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax

Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax by Food For Life,Food For Life Baking Co. Inc. has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61.4 g per 100 g, of which 1.8 g is sugar). It also delivers 12.3 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 61.4 g of carbs come from starch and fiber rather than sugar.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g), protein (14 g). Overall that places it in band A.

About 30 g of Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.