Crunch Sweetened Whole Grain Cereal, Crunch

Crunch Sweetened Whole Grain Cereal, Crunch has 359 kcal per 100 g. One serving (64 g) is about 230 kcal.

Crunch Sweetened Whole Grain Cereal, Crunch contains 15.6 g of protein per 100 g — about 10 g per 64 g serving.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70.3 g per 100 g, of which 32.8 g is sugar). It also delivers 15.6 g of fiber.

Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (32.8 g); points in favor come from fiber (15.6 g), protein (15.6 g). Overall that places it in band B.

About 28 g of Crunch Sweetened Whole Grain Cereal, Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.