Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0313407524698 · Data last verified:
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Common questions
How many calories are in Organic Large Oat Flakes?
Organic Large Oat Flakes by Prozis has 364 kcal per 100 g.
How much protein is in Organic Large Oat Flakes?
Organic Large Oat Flakes contains 13 g of protein per 100 g.
Is Organic Large Oat Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Large Oat Flakes low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Organic Large Oat Flakes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Large Oat Flakes a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Organic Large Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band A.
How much Organic Large Oat Flakes is 100 calories?
About 27 g of Organic Large Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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