Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843389231 · Data last verified:
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Common questions
How many calories are in Steel Cut Rolled Oats?
Steel Cut Rolled Oats by Naked Oats has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Steel Cut Rolled Oats?
Steel Cut Rolled Oats contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Steel Cut Rolled Oats a good source of protein?
Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Steel Cut Rolled Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Steel Cut Rolled Oats low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Rolled Oats a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Steel Cut Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band A.
How much Steel Cut Rolled Oats is 100 calories?
About 28 g of Steel Cut Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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