Grains · Nutrition facts

Quick Oatmeal Avoine Rapide

367 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Quick Oatmeal Avoine RapideNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
17% of calories
66.7 g
Carbs
68% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629061000578 · Data last verified:

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0629061000578

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Common questions

How many calories are in Quick Oatmeal Avoine Rapide?

Quick Oatmeal Avoine Rapide has 367 kcal per 100 g.

How much protein is in Quick Oatmeal Avoine Rapide?

Quick Oatmeal Avoine Rapide contains 16.7 g of protein per 100 g.

Is Quick Oatmeal Avoine Rapide a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quick Oatmeal Avoine Rapide low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Quick Oatmeal Avoine Rapide low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quick Oatmeal Avoine Rapide a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Quick Oatmeal Avoine Rapide have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band A.

How much Quick Oatmeal Avoine Rapide is 100 calories?

About 27 g of Quick Oatmeal Avoine Rapide equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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