Multigrain Hot Cereal

Multigrain Hot Cereal has 361 kcal per 100 g.

Multigrain Hot Cereal contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.2 g per 100 g, of which 24.6 g is sugar). It also delivers 8.2 g of fiber.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (24.6 g); points in favor come from fiber (8.2 g), protein (16.4 g). Overall that places it in band B.

About 28 g of Multigrain Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.