Grains · Nutrition facts

Organic Quinoa

364 kcal per 100 g, with 13.6 g protein, 63.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
13.6 g
Protein
15% of calories
63.6 g
Carbs
71% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar6.8g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850005965213 · Data last verified:

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0850005965213

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Common questions

How many calories are in Organic Quinoa?

Organic Quinoa has 364 kcal per 100 g.

How much protein is in Organic Quinoa?

Organic Quinoa contains 13.6 g of protein per 100 g.

Is Organic Quinoa a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (63.6 g per 100 g, of which 6.8 g is sugar). It also delivers 6.8 g of fiber.

Is Organic Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Quinoa a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (6.8 g), protein (13.6 g). Overall that places it in band A.

How much Organic Quinoa is 100 calories?

About 27 g of Organic Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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