Cereal Power Os Original Ounce

Cereal Power Os Original Ounce by Love Grown, Love Grown Foods has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Cereal Power Os Original Ounce contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65.7 g per 100 g, of which 5.7 g is sugar). It also delivers 11.4 g of fiber.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (11.4 g), protein (17.1 g). Overall that places it in band A.

About 27 g of Cereal Power Os Original Ounce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.