Grains · Nutrition facts

Einkorn Flour

by Azure Market

354 kcal per 100 g, with 18.8 g protein, 66.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (96 g)
High proteinCalorie denseHigh fiberIron rich
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Einkorn FlourNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
18.8 g
Protein
20% of calories
66.7 g
Carbs
72% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 20%Carbs 72%Fat 8%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium83.3mg6% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685051551161 · Data last verified:

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0685051551161

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Common questions

How many calories are in Einkorn Flour?

Einkorn Flour by Azure Market has 354 kcal per 100 g. One serving (96 g) is about 340 kcal.

How much protein is in Einkorn Flour?

Einkorn Flour contains 18.8 g of protein per 100 g — about 18 g per 96 g serving.

Is Einkorn Flour a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Einkorn Flour high in carbs?

Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 8.3 g of fiber.

Is Einkorn Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Einkorn Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Einkorn Flour a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Einkorn Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (8.3 g), protein (18.8 g). Overall that places it in band A.

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