Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04249801 · Data last verified:
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Common questions
How many calories are in Mom's Best Quick Oats?
Mom's Best Quick Oats by Mom's Best has 364 kcal per 100 g.
How much protein is in Mom's Best Quick Oats?
Mom's Best Quick Oats contains 13.3 g of protein per 100 g.
Is Mom's Best Quick Oats a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mom's Best Quick Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.
Is Mom's Best Quick Oats low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mom's Best Quick Oats a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mom's Best Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.2 g), protein (13.3 g). Overall that places it in band A.
How much Mom's Best Quick Oats is 100 calories?
About 27 g of Mom's Best Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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