Chickpea Fusilli Pasta

Chickpea Fusilli Pasta by Trader Joe's has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Chickpea Fusilli Pasta contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (19.6 g). Overall that places it in band A.

About 29 g of Chickpea Fusilli Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 803.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.