Oat And Barley Porridge

Oat And Barley Porridge by Marks And Spencer has 361 kcal per 100 g.

Oat And Barley Porridge contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (62.4 g per 100 g, of which 15.3 g is sugar). It also delivers 6.4 g of fiber.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (15.3 g); points in favor come from fiber (6.4 g), protein (15 g). Overall that places it in band A.