Grains · Nutrition facts

Oat Bran Hot Cereal

by Bob's Red Mill

350 kcal per 100 g, with 17.5 g protein, 65 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Oat Bran Hot CerealNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
17.5 g
Protein
18% of calories
65 g
Carbs
67% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar2.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium502.5mg11% DV
Calcium50mg4% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978041432 · Data last verified:

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0039978041432

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Common questions

How many calories are in Oat Bran Hot Cereal?

Oat Bran Hot Cereal by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Oat Bran Hot Cereal?

Oat Bran Hot Cereal contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Oat Bran Hot Cereal a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Oat Bran Hot Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Bran Hot Cereal a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Oat Bran Hot Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (17.5 g), protein (17.5 g). Overall that places it in band A.

How much Oat Bran Hot Cereal is 100 calories?

About 29 g of Oat Bran Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Bran Hot Cereal high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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