Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000563977 · Data last verified:
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Common questions
How many calories are in Select Starts Weight Control Instant Oatmeal?
Select Starts Weight Control Instant Oatmeal by QUAKER has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.
How much protein is in Select Starts Weight Control Instant Oatmeal?
Select Starts Weight Control Instant Oatmeal contains 14 g of protein per 100 g — about 6 g per 43 g serving.
Is Select Starts Weight Control Instant Oatmeal a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Select Starts Weight Control Instant Oatmeal high in carbs?
Yes — carbohydrates provide 71% of its calories (65.1 g per 100 g, of which 2.3 g is sugar). It also delivers 16.3 g of fiber.
Is Select Starts Weight Control Instant Oatmeal a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Select Starts Weight Control Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (16.3 g), protein (14 g). Overall that places it in band A.
How much Select Starts Weight Control Instant Oatmeal is 100 calories?
About 31 g of Select Starts Weight Control Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Select Starts Weight Control Instant Oatmeal a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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