Vegetables · Nutrition facts

Onion Pakora

370 kcal per 100 g, with 10.9 g protein, 30.4 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Onion PakoraNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
10.9 g
Protein
12% of calories
30.4 g
Carbs
34% of calories
21.7 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.2g
Saturated fat6.5g32% DV
Sodium673.9mg29% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433118606 · Data last verified:

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0011433118606

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Common questions

How many calories are in Onion Pakora?

Onion Pakora by deep has 370 kcal per 100 g.

How much protein is in Onion Pakora?

Onion Pakora contains 10.9 g of protein per 100 g.

Is Onion Pakora a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Onion Pakora high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Onion Pakora high in sodium?

Yes — 673.9 mg of sodium per 100 g, about 29% of the daily value.

Is Onion Pakora a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Onion Pakora have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (6.5 g), sodium (673.9 mg); points in favor come from fiber (4.3 g), protein (10.9 g). Overall that places it in band C.

How much Onion Pakora is 100 calories?

About 27 g of Onion Pakora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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