Regular Roti

Regular Roti has 319 kcal per 100 g.

Regular Roti contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (87.2 g per 100 g, of which 4.3 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (4.3 g), protein (10.6 g). Overall that places it in band B.

About 31 g of Regular Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.3 g sugar and 6.4 g fat (3.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.