Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906660202011 · Data last verified:
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Common questions
How many calories are in Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2?
Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 by Hello Day! has 413 kcal per 100 g.
How much protein is in Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2?
Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 contains 9.7 g of protein per 100 g.
Is Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (19 g), saturated fat (4 g); points in favor come from fiber (14 g), protein (9.7 g). Overall that places it in band C.
How much Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 is 100 calories?
About 24 g of Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins And Apples 2 a good source of potassium?
It is a moderate source: 436.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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