Salt & Black Pepper Popped Red Lentil Tortillas

Salt & Black Pepper Popped Red Lentil Tortillas by M&S Food has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Salt & Black Pepper Popped Red Lentil Tortillas contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Yes — 25.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal); points in favor come from protein (25.3 g). Overall that places it in band C.

About 21 g of Salt & Black Pepper Popped Red Lentil Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 1.3 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.