Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906010500238 · Data last verified:
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Common questions
How many calories are in Balaji Mung Dal?
Balaji Mung Dal has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Balaji Mung Dal?
Balaji Mung Dal contains 22.7 g of protein per 100 g — about 6.8 g per 30 g serving.
Is Balaji Mung Dal a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Balaji Mung Dal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.
Is Balaji Mung Dal high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Balaji Mung Dal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (8 g); points in favor come from protein (22.7 g). Overall that places it in band D.
How much Balaji Mung Dal is 100 calories?
About 20 g of Balaji Mung Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Balaji Mung Dal high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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