Protein Pops Sour Cream & Onion

Protein Pops Sour Cream & Onion by Novo has 593 kcal per 100 g. One serving (45 g) is about 267 kcal.

Protein Pops Sour Cream & Onion contains 22.4 g of protein per 100 g — about 10.1 g per 45 g serving.

Yes — 22.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sodium (700 mg); points in favor come from fiber (9.8 g), protein (22.4 g). Overall that places it in band C.

About 17 g of Protein Pops Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.