Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks by Calbee has 821 kcal per 100 g. One serving (50 g) is about 407 kcal.

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks contains 18.1 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 56.4 g of carbs come from starch and fiber rather than sugar.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (821 kcal); points in favor come from fiber (14.1 g), protein (18.1 g). Overall that places it in band C.

About 12 g of Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 821 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.