Tangy Chickpea With Chilli & Lime

Tangy Chickpea With Chilli & Lime by IKEA has 478 kcal per 100 g. One serving (10 g) is about 48 kcal.

Tangy Chickpea With Chilli & Lime contains 18.6 g of protein per 100 g — about 1.9 g per 10 g serving.

Yes — 18.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (5.6 g); points in favor come from fiber (7.9 g), protein (18.6 g). Overall that places it in band B.

About 21 g of Tangy Chickpea With Chilli & Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.