Integra Proteína Arándano, Almendra, Cacahuate.

Integra Proteína Arándano, Almendra, Cacahuate. by Íntegra has 514 kcal per 100 g. One serving (52 g) is about 267 kcal.

Integra Proteína Arándano, Almendra, Cacahuate. contains 23.1 g of protein per 100 g — about 12 g per 52 g serving.

Yes — 23.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.6 g); points in favor come from fiber (10.4 g), protein (23.1 g). Overall that places it in band B.

About 19 g of Integra Proteína Arándano, Almendra, Cacahuate. equals 100 kcal. It is energy-dense, so small amounts add up quickly.