Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904156707320 · Data last verified:
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Common questions
How many calories are in Maiyas Moong Dal?
Maiyas Moong Dal by maiyas has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.
How much protein is in Maiyas Moong Dal?
Maiyas Moong Dal contains 20.2 g of protein per 100 g — about 5 g per 25 g serving.
Is Maiyas Moong Dal a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Maiyas Moong Dal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.4 g of carbs come from starch and fiber rather than sugar.
Is Maiyas Moong Dal high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Maiyas Moong Dal high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Why does Maiyas Moong Dal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (9.4 g), sodium (850 mg); points in favor come from protein (20.2 g). Overall that places it in band D.
How much Maiyas Moong Dal is 100 calories?
About 21 g of Maiyas Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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