Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503007184467 · Data last verified:
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Common questions
How many calories are in Barra Multigrano?
Barra Multigrano by Integra has 512 kcal per 100 g. One serving (48 g) is about 246 kcal.
How much protein is in Barra Multigrano?
Barra Multigrano contains 25 g of protein per 100 g — about 12 g per 48 g serving.
Is Barra Multigrano a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Barra Multigrano low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.
Is Barra Multigrano low in sodium?
Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Barra Multigrano a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Barra Multigrano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4 g); points in favor come from fiber (10.4 g), protein (25 g). Overall that places it in band A.
How much Barra Multigrano is 100 calories?
About 20 g of Barra Multigrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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