Grains · Nutrition facts

Protein Oats

by Bob's Red Mill

425 kcal per 100 g, with 20 g protein, 65 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein OatsNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
19% of calories
65 g
Carbs
62% of calories
8.8 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978004949 · Data last verified:

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0039978004949

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Common questions

How many calories are in Protein Oats?

Protein Oats by Bob's Red Mill has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Protein Oats?

Protein Oats contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Protein Oats a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Protein Oats low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Oats a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Protein Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (12.5 g), protein (20 g). Overall that places it in band A.

How much Protein Oats is 100 calories?

About 24 g of Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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