Quick Cooking Rolled Oats

Quick Cooking Rolled Oats by Bob's Red Mill has 400 kcal per 100 g.

Quick Cooking Rolled Oats contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10.6 g), protein (16.9 g). Overall that places it in band A.

About 25 g of Quick Cooking Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.