Grains · Nutrition facts

Protein Granola

by Special K

403 kcal per 100 g, with 21 g protein, 61.4 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (57 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein GranolaNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
21 g
Protein
20% of calories
61.4 g
Carbs
58% of calories
10.5 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar10g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium245.6mg11% DV
Potassium270mg6% DV
Calcium140mg11% DV
Iron7.9mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192108228 · Data last verified:

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0041192108228

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Common questions

How many calories are in Protein Granola?

Protein Granola by Special K has 403 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Protein Granola?

Protein Granola contains 21 g of protein per 100 g — about 12 g per 57 g serving.

Is Protein Granola a good source of protein?

Yes — 21 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Protein Granola a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (10 g); points in favor come from fiber (6 g), protein (21 g). Overall that places it in band A.

How much Protein Granola is 100 calories?

About 25 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Protein Granola a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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