Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498216412 · Data last verified:
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Common questions
How many calories are in Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey?
Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey by Millville has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.
How much protein is in Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey?
Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30.9 g); points in favor come from fiber (5.5 g), protein (18.2 g). Overall that places it in band B.
How much Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey is 100 calories?
About 26 g of Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats 'n Honey Protein Crunchy Granola, Oats 'n Honey high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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