Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383046019 · Data last verified:
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Common questions
How many calories are in Protein Granola Boost?
Protein Granola Boost by Blue Menu has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.
How much protein is in Protein Granola Boost?
Protein Granola Boost contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Protein Granola Boost a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Granola Boost high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Protein Granola Boost a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protein Granola Boost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (23 g), saturated fat (3 g); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band B.
How much Protein Granola Boost is 100 calories?
About 26 g of Protein Granola Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Boost high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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