Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784013053 · Data last verified:
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Common questions
How many calories are in Honey Oat Protein Granola?
Honey Oat Protein Granola by Tops has 417 kcal per 100 g.
How much protein is in Honey Oat Protein Granola?
Honey Oat Protein Granola contains 16.7 g of protein per 100 g.
Is Honey Oat Protein Granola a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Honey Oat Protein Granola high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Oat Protein Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey Oat Protein Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band B.
How much Honey Oat Protein Granola is 100 calories?
About 24 g of Honey Oat Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Oat Protein Granola high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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