Grains · Nutrition facts

Organic Oat Flour

by Thrive Market

400 kcal per 100 g, with 20 g protein, 63.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron rich
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Organic Oat FlourNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
63.3 g
Carbs
64% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 20%Carbs 64%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium5.7mg0% DV
Calcium66.7mg5% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635709455 · Data last verified:

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0671635709455

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Common questions

How many calories are in Organic Oat Flour?

Organic Oat Flour by Thrive Market has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Organic Oat Flour?

Organic Oat Flour contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Organic Oat Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Organic Oat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Organic Oat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Oat Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Oat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Organic Oat Flour is 100 calories?

About 25 g of Organic Oat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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