Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599017087 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal has 380 kcal per 100 g.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 24 g of protein per 100 g.
Is Instant Oatmeal a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Instant Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Instant Oatmeal a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g), sodium (400 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band B.
How much Instant Oatmeal is 100 calories?
About 26 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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