Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751054 · Data last verified:
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Common questions
How many calories are in Overnight Oats?
Overnight Oats by Oats Overnight has 377 kcal per 100 g. One serving (61 g) is about 230 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 15 g of protein per 100 g — about 9.2 g per 61 g serving.
Is Overnight Oats a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Overnight Oats a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.
How much Overnight Oats is 100 calories?
About 27 g of Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Overnight Oats high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Overnight Oats a good source of calcium?
It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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