Grains · Nutrition facts

Healthy Grains Granola

by KIND

399 kcal per 100 g, with 15.3 g protein, 56.8 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 snack (30 g)
High proteinCalorie denseHigh fiberIron rich
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Healthy Grains GranolaNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
15.3 g
Protein
15% of calories
56.8 g
Carbs
57% of calories
12.3 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium293.3mg6% DV
Calcium73.3mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652433344 · Data last verified:

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0602652433344

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Common questions

How many calories are in Healthy Grains Granola?

Healthy Grains Granola by KIND has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Healthy Grains Granola?

Healthy Grains Granola contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Is Healthy Grains Granola a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Healthy Grains Granola high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Healthy Grains Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Healthy Grains Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (16.7 g); points in favor come from fiber (6.7 g), protein (15.3 g). Overall that places it in band A.

How much Healthy Grains Granola is 100 calories?

About 25 g of Healthy Grains Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Healthy Grains Granola high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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