Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000381765 · Data last verified:
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Common questions
How many calories are in Wheat And Wholegraim Oatmeal?
Wheat And Wholegraim Oatmeal by Gerber has 393 kcal per 100 g.
How much protein is in Wheat And Wholegraim Oatmeal?
Wheat And Wholegraim Oatmeal contains 10.7 g of protein per 100 g.
Is Wheat And Wholegraim Oatmeal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Wheat And Wholegraim Oatmeal high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Wheat And Wholegraim Oatmeal low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wheat And Wholegraim Oatmeal a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Wheat And Wholegraim Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.
How much Wheat And Wholegraim Oatmeal is 100 calories?
About 25 g of Wheat And Wholegraim Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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