Grains · Nutrition facts

Oat Brand

by Rogers

377 kcal per 100 g, with 17.5 g protein, 62.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oat BrandNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
17.5 g
Protein
18% of calories
62.5 g
Carbs
65% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 18%Carbs 65%Fat 17%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179023446 · Data last verified:

Compare Oat Brand with another food

Barcode

scan it with any barcode app

0060179023446

Dietly — AI Calorie Counter

Log Oat Brand in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oat Brand?

Oat Brand by Rogers has 377 kcal per 100 g.

How much protein is in Oat Brand?

Oat Brand contains 17.5 g of protein per 100 g.

Is Oat Brand a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Oat Brand low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Brand a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Oat Brand have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (15 g), protein (17.5 g). Overall that places it in band A.

How much Oat Brand is 100 calories?

About 27 g of Oat Brand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Brand high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

More Grains foods

Explore all →
BProtein Granola BoostProtein Granola BoostBlue Menu390 kcal · 22g proteinCGranolaGranolaNature Valley Val Nature419 kcal · 20g proteinBProtein Granola BoostProtein Granola BoostPc390 kcal · 22g proteinBOats And Honey Protein GranolaOats And Honey Protein GranolaBest choice417 kcal · 16.7g proteinBHoney Oat Protein GranolaHoney Oat Protein GranolaTops417 kcal · 16.7g proteinCOats & Honey Protein GranolaOats & Honey Protein GranolaHyvee417 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API