Grains · Nutrition facts

Organic Coconut Flour

by Goya

400 kcal per 100 g, with 20 g protein, 56.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
19% of calories
56.7 g
Carbs
55% of calories
11.7 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Sugar20g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV
Potassium666.7mg14% DV
Calcium233.3mg18% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331048163 · Data last verified:

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0041331048163

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour by Goya has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Organic Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (11.7 g); points in favor come from fiber (36.7 g), protein (20 g). Overall that places it in band C.

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