Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978005038 · Data last verified:
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Common questions
How many calories are in Protein Oats?
Protein Oats by Bob’s Red Mill has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.
How much protein is in Protein Oats?
Protein Oats contains 18.8 g of protein per 100 g — about 9 g per 48 g serving.
Is Protein Oats a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Protein Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Oats a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (10.4 g), protein (18.8 g). Overall that places it in band A.
How much Protein Oats is 100 calories?
About 25 g of Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oats high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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