Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312876564 · Data last verified:
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Common questions
How many calories are in Mistura De Sementes?
Mistura De Sementes by Continente has 620 kcal per 100 g.
How much protein is in Mistura De Sementes?
Mistura De Sementes contains 22 g of protein per 100 g.
Is Mistura De Sementes a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mistura De Sementes low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Mistura De Sementes high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mistura De Sementes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mistura De Sementes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Mistura De Sementes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5.5 g); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band B.
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